Sexual life does not end with the onset of old age, neither for women nor for men.The increase in potency in men after the age of 60 is a question that worries many members of the stronger sex as they grow older.There are many techniques that help men over 60 enjoy life and intimacy with their wives.
Features of the functioning of the reproductive system in men after 60 years
Impotence is quite common among men over 65 years of age.These are natural processes of nature that are very difficult to influence in any way.
After retirement, or even before, a man may face problems such as:
- It takes much longer to become aroused than in youth;
- Penis size may decrease;
- The sensations of intimacy and the body may not be as vivid;
- Decrease in physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital region becomes flaccid.
Furthermore, in older men, the ability to fertilize decreases.In addition, “elderly parents” often give birth to children with various disabilities and health problems.
Reasons influencing decreased potency in older men
Potency in men after 60 years of age decreases for completely natural reasons.As you get older, your libido level becomes lower than it was in your youth and this is a normal process that everyone has to go through.
What other factors negatively affect the reproductive system of the stronger sex:
Bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.Potency in men is affected by the consumption of large amounts of alcohol and smoking.All these factors have a negative impact on the entire body.
Decrease in testosterone levels
Due to age-related changes, the amount of testosterone in the body decreases greatly.
Deterioration of blood vessels
Due to inadequate nutrition, plaques form in the blood vessels located in the penis.Its presence interferes with blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a decrease in potency in men over 60 years old.
Diseases of the cardiovascular system
With age, heart muscles lose their former elasticity and become weak and sluggish.The heart starts to work worse and it becomes more difficult to support physical activity.
Diseases of the genitourinary system
Problems with the excretory and reproductive systems also lead to a deterioration in potency in men.
Sedentary work
If the field of activity is associated with limited movements, especially of the small pelvis, the man's potency also decreases with age.
In addition to these factors, there are a large number of reasons that contribute to problems in the reproductive system.Each man has them individually.How to increase potency after 60 years?Currently, a large number of drugs have been developed that will help solve this problem.
Potency treatment methods after 60 years
Many men prefer not to go to the doctor, but this is a necessary measure.In order not to look for solutions to potency problems with the onset of old age, from the age of 50 it is necessary to consult a doctor and undergo regular examinations.Firstly, this will help to avoid health problems and secondly, to prepare yourself mentally for a natural decrease in libido.
Diagnostic stages:
- Diagnosis of potency in men at the age of 60 determines the degree of change in the bloodstream.If there is any disease in the genitourinary system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.As a result of ultrasound, damage to organs will be detected.If they are, additional tests or exams will be prescribed.
- After 50 years, the quality of seminal fluid decreases significantly.To analyze it, a spermogram is prescribed.
- To detect the presence of bacteria, a swab is taken from the urinary canal.
After diagnosis, the question arises “how to increase potency?”To increase potency in men after 60 years, there are several medications.
Potency stimulants:
- To increase potency, you can use a special medicine.But before using you need to consult your doctor.The tablets not only dilate the blood vessels in the genital organ, but also help to increase the duration of sexual intercourse.The product's effect lasts up to 36 hours.
- But it's not just medications that can be used to increase potency.Vitamin complexes are also very effective.Good remedies are biological supplements and vitamins.Medications can only be taken with the authorization of a doctor.
In addition to stimulant medications, you need to follow a daily routine, eat well and lead an active lifestyle.
You can perform Kegel exercises, which aim to stimulate the muscles involved in the urination process.They need to be tightened and relaxed alternately.It is also important to do abdominal exercises if your health allows it and walk more frequently.
In some cases, contacting a sexologist can help.This is especially important if the causes of impotence are psychological.
Folk remedies to increase potency
To increase potency, it is not necessary to take several medications;you can use folk remedies.They can be equally effective.
Most often these are herbal decoctions that increase sexual arousal.
Traditional recipes for potency:
- At home, you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on the potency of men after the age of 60.Under the influence of the tincture, it is strengthened, hormonal balance and metabolism are normalized.
- Bee bread is a natural remedy that increases libido and increases the duration of sexual intercourse.
- Hemp seeds help well with recovery.Firstly, the seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from a decoction of ordinary dubrovnik.A very effective remedy with which you can increase libido and stimulate an erection.The decoction also increases the duration of sexual intercourse.
- Dodder and European asparagus seeds are means that increase potency and help increase the duration of intimate intimacy.
- Male musk deer flux is a plant extract that has a beneficial effect on the reproductive system of men in old age.
- Recipes based on ginger root are also often used to solve this problem.Its only limitation is stomach problems.Wash and chop the ginger and add to the tea.It is not advisable to drink these teas frequently, so as not to develop problems with the gastrointestinal tract.
- Since ancient times, it has been known that nuts are an effective means of male potency.Nuts can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
Additionally, effective folk recipes can be prepared based on herbs:
- Thyme;
- Rowan;
- St. John's Wort;
- Rhodiola rosea root;
- Calamus Swamp;
- Nettle.
Before preparing decoctions based on medicinal herbs, it is important to make sure that they will not cause an allergic reaction.
Proper nutrition and healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your potency by including fresh fruits and vegetables in your diet.It is also worth consuming more honey, beans, fish and lean meats.
- Eat less foods rich in cholesterol, as it negatively affects your blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and greens have a beneficial effect on libido.
- The amount of caffeine should be reduced and switch to green tea.
Men over 65 are recommended various physical exercises for the small pelvis.You should not be overzealous with physical activity, just lead an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
By following a correct lifestyle, you can not only increase libido, but also maintain overall health.